The information provided on this website is for informational purposes only and is based on research gathered from various online sources and personal experience. I am not a healthcare professional, and the content on this site should not be construed as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, health regimen, or lifestyle. The health benefits discussed here are general in nature and may not be applicable to every individual. Please seek personalized advice from a licensed medical professional for your specific health needs.