• ACV is acidic, which can help increase the acid in your stomach, making it easier to break down food, especially proteins, and absorb nutrients.

    • The sour taste of ACV can signal your body to release digestive enzymes and bile, which help with breaking down food and absorbing fats.

    • ACV contains probiotics which can help promote healthy gut bacteria. This supports better digestion and overall gut health.

    • ACV can help relieve bloating by supporting proper digestion and preventing food from lingering in the stomach too long.

    • ACV can help you feel fuller for longer, which may reduce overall calorie intake. Some studies suggest that the acetic acid in ACV increases feelings of satiety (fullness) after meals.

    • Some research suggests that ACV can slightly increase your metabolism, which may help your body burn fat more efficiently.

    • Some animal studies have shown that ACV may reduce fat storage in the body. It might help by improving fat burning and decreasing fat buildup.

    • Better digestion means your body can process food more effectively, which may support weight management over time.

    • ACV may increase insulin sensitivity, meaning your body becomes more efficient at using insulin. This helps regulate blood sugar levels, especially after meals.

    • Drinking ACV before or during meals can help prevent large spikes in blood sugar by slowing down the digestion of carbohydrates. This helps keep your blood sugar more stable.

    • Drinking ACV before or during meals can help prevent large spikes in blood sugar by slowing down the digestion of carbohydrates. This helps keep your blood sugar more stable.

    • Some studies show that ACV can lower blood sugar levels after meals, which may be especially helpful for people with insulin resistance or type 2 diabetes.

    • Sea salt contains sodium, one of the key electrolytes. Sodium helps regulate fluid balance, muscle function, and nerve transmission. Proper sodium levels are essential for keeping your body's electrolyte balance in check.

    • Electrolytes, including sodium and potassium, help your body retain water and prevent dehydration. If you're sweating a lot (from exercise or heat), replenishing electrolytes with sea salt can help restore your body's fluid balance.

    • Electrolytes like sodium and potassium are crucial for nerve signals and muscle contractions. This helps prevent muscle cramps and supports overall physical performance.

    • Sea salt is harvested from evaporated seawater and retains trace minerals like magnesium, potassium, calcium, and zinc—minerals that are often removed from regular table salt during processing.

    • Magnesium is crucial for over 300 biochemical reactions in your body, including energy production, muscle relaxation, and bone health. Sea salt can provide small amounts of magnesium, which may help prevent deficiencies.

    • Calcium in sea salt supports bone health and helps with muscle function and nerve signaling. It also helps in blood clotting and regulating normal heart rhythm.

    • Sodium is the primary electrolyte involved in regulating fluid balance. When you consume sea salt, sodium helps your body retain water in the right amounts. It ensures that fluids stay within your cells, tissues, and bloodstream, preventing dehydration or excessive fluid loss.

    • Sodium helps maintain the osmotic pressure (the balance of water inside and outside cells) by controlling the flow of water between cells and the bloodstream. Proper osmotic pressure helps avoid swelling (edema) or dehydration.

    • Sea salt also contains potassium, which works with sodium to maintain a healthy fluid balance. Potassium helps balance the amount of sodium inside and outside cells. Together, they regulate the movement of water and nutrients, ensuring the body stays properly hydrated.